Find your way home to the truth of who you really are
and set your well being in motion!
This journey is for...
Anyone who yearns for more freedom in their movement and life
Anyone who'd like to liberate emotions through movement
Anyone who wants to feel better about themselves
Anyone who feels stuck or at a crossroads in life
Anyone who would like to feel fitter and healthier
Anyone who loves to move, regardless of where they are at
EveryBODY!
“Your dance will be healing when you simply invite your movement to reflect that which you need here and now.”
Jacob & Upala
Be moved. Be Free. Be YOU.
Authentic Movement is moving with the energy of the moment. A powerful practice that is beneficial for both the most likely or unlikely of dancers. Following the movement arising from within, surfing on the waves of the music.
Authentic Dancing is for everyBODY, regardless of your size, shape, age, gender, fitness level or experience. There is absolutely no need to be a ‘dancer’. If you have a body and you yearn to move it to some amazing music then you are meant to be here!
Move. Your Heart. And Soul.
Build a new, healthier foundation that supports your whole being and brings freedom to your movement, freedom to your heart and freedom to your soul. When your body, mind, heart and soul step into full and whole authentic alignment, you come home.
Home to the sanctuary of your body in harmonious relationship with yourself and the world around you.
Songdance presents…
The benefits of Authentic Movement
Each of the elements of the journey serve to lay a new foundation to support every aspect of your health, vitality and well-being.
Every word, every note, every moment on this journey brings you back home to the wisdom and sanctuary of your body. You will reconnect the dis-connect, ease the dis-ease and free yourself from all that holds you back from living a fulfilling and peaceful life.
This journey is movement and music medicine with the following effects…
I sometimes forget
that I was created for Joy.
My mind is too busy.
My Heart is too heavy
for me to remember
that I have been
called to dance
the Sacred dance of life.
I was created to smile
To Love
To be lifted up
And to lift others up.
O' Sacred One
Untangle my feet
from all that ensnares.
Free my soul.
That we might
Dance
and that our dancing
might be contagious.
Hafiz
What will I receive?
10 immersive audio sessions with original music and Jacob's expert guidance.
Each session is between 15 and 20 minutes long.
Self-led, to do at home and at your own pace.
Why audio?
The audio experience removes all other distractions, removes all temptation to copy or compare, removes all fears of being judged. You can put earbuds in or connect a Bluetooth speaker, close your eyes and simply dance your heart out.
The audio experience is the most immersive and supportive way to create the right space for this personal practice to unfold with ease and to step fully into your own authenticity, not ours or anyone else's.
Would it be for me?
When it comes to dancing you either have many self-limiting beliefs ("I cannot dance") OR you are in love with dancing already. In the first instance, the journey is just a very gentle way to open you up to allowing your body to move again to music. And if you love dancing already, you'll just have so much fun with the uplifting music we've created. Your dance will grow and evolve as you discover so many more possibilities.
Powerful Movement Rituals
Each session is movement rituals. They are charged. They are alive.
To be enjoyed without moderation and for the rest of your life.
We spent months crafting a perfect blend of different energies that are woven throughout the journey. Some sessions will evoke release and stir blocked energies. Other sessions sooth you and bring about an invigorated sense of peace. One thing's for sure, ALL sessions will move you, both physically and emotionally, so that you can open your heart to let more of life and love in!
Creating Sanctuary
Coming Home
Step onto your sacred dance floor and create your sanctuary within.
1
2
Your Inner Dancer
Imagine
Set your inner dancer and your imagination free where anything and everything is possible!
Sacred Bone Dance
Dancing Your Bones
Leave your stress on the dance floor and have some fun with your sacred bone dance!
3
4
Dance Of Awareness
Feel Your Body
A practice that breaks down barriers, helps release stuck patterns of movement, and ushers in freedom and joy into your dance.
Stepping Into Your Power
Yes! To Life
Empowering movement medicine as a catalyst for positive change.
5
6
The Dance Of Trust
Finding Your Balance
Expand your movement boundaries by playing with balance and exploring the edges of your movement comfort zone.
I Am The Medicine
Listen To The Whispers
Listen to the whispers and wisdom of your body and choose to sound, move and dance with what is..
7
8
Heart Dance
Dance For Self-Love
Dance your heart wide open with this loving yet exhilarating heart awakening dance!
Be Moved By The Music
Dance Your Soul
Relax your busy mind, open your heart and just LISTEN and trust that your body will take you where you need to go.
9
10
Welcome Home
Embraced By The Earth
Stretch and flow, breathe and rest in Earth's embrace. Then bathe in the magic that you create by simply being YOU.
Start your journey right away
You'll be moving freely in less than 5 minutes
What's included
For personal use only
Magical Movement Journey
$149
$99
For professional use
Magical Movement Journey
$199
$149
Not sure yet?
Why not try our free session?
Explore our other programs
Inner Child Healing
With vocal sound & mantra
A gentle and deep healing program to connect with your inner child through guided visualizations and mantra singing. Give voice to the needs and grieves of your younger self, to express what they could not before.
Healing doesn't have to be hard work. Let this program bring you joy.
A 5-session audio program
40 days of Vocal Sound Healing
Authentic Singing Journey
A unique and transformational sound healing program created by Jacob Vermeulen and his late wife, Upala, on their journey around the world. A joyful ride full of surprises where you are embarking on a journey of exploring, liberating and enjoying your own vocal sounds.
A 40-session audio-program